Annie Rosenberg | Vagal Healing Workshop
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Start Here | Workshop Handout
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Day One | Meditation to Guide the Mind Through the Vagal Healing Pathway (15:00)
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Day Two | Guided Meditation to Breathe Into the Vagal Pathways (22:01)
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Day Three | Vagal Healing Breathwork Session (18:21)
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Day Four | Deep Breathwork and Energy Center Nurturing Meditation (18:21)
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Day Five | Vagal Healing Session Using Breathwork, Visualization, & Mantra (21:38)
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Day Six | Vagus Nerve Stimulating Frequency | 30hz, 60hz, and 120hz
